How to Get Slim Naturally
Trendy diets or fad diets can be an expensive method to try to lose weight and get slim. They may also suggest eliminating certain foods or entire food groups. If you're the type of person that would like to continue with a well-balanced diet and lose weight naturally, skip the commercial diet programs. There are small changes you can make to your diet, exercise and lifestyle to help you get slim in a more natural way.
Eat until you're satisfied. Your body has it's own ability to "count calories" and manage portion sizes. When you stop eating when you're satisfied this helps you cut out extra calories and stick to smaller portion sizes.[1]
Many fad or commercial diet programs will have you count calories, points or carbs. This might not be easy, frustrating to do long-term and not the most natural method of weight loss. Allowing your body to dictate your portions and calories is a much more natural method of weight loss.
Stop eating when you feel that you're satisfied. That means you should no longer feel hungry. In addition you may lose interest in your food and know that your meal will last for a few hours.[2]
If you stop eating when you're full, then you've had too much. You might feel a stretching sensation in your stomach, a "full feeling" or feel somewhat tired. Stop before you get to this feeling.
Grown-up lesson: Before reaching for seconds, wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let your brain know you were done. On a similar note, don’t eat because you think it’s time to chow; eat if you feel hungry. Kids intuitively know when they need food. Try getting a toddler to eat just because it’s 6 p.m.—if he ain’t hungry, you’ll get nowhere!
Grown-up lesson: Remember the Sesame Street bowls and truck-shaped utensils when you were a kid? Get out the adult equivalent, ie your nice plates and silverware, and festive glasses. It’ll make eating more of an experience to savor.
Eat mindfully. Changing the way you eat can also help you lose weight. Mindful eating may help you eat less and feel satisfied with less food.[3]
Mindful eating is something that will take practice, patience and time.
Start your mindful eating practice by eliminating all distractions around you when you eat. Turn off the TV, cell phone or laptops. These extra distractions can prevent you from fully concentrating on your meal.
Take about 20 or 30 minutes to eat your entire meal. Put your fork down in between bites, take a sip of water or chat with your family or friends. When you eat more slowly, you may become more aware of how much you eat and have an easier time stopping when you're satisfied.[4]
Also take the time to pay attention to your food and meal. How does it taste? What are the textures? Is it a colorful meal? Really paying attention and focusing on your food can help slow you down and become more satisfied with your foods.
Drink enough water. Adequate hydration is important for overall health, but can also help you lose weight naturally.
It's typically recommended to drink at least 8 glasses of water daily, but it may be beneficial to drink even up to 13 glasses. This will depend on your age, gender and activity level.[13]
When you're chronically dehydrated you're more likely to feel hungrier throughout the day. This may cause you to overeat or snack more often than necessary.[14]
Also, drinking a big glass of water right before your meal can help decrease your overall hungry and fill you up so you eat less at your meal.
Eat More Fiber
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same Eat at Home
In urban Indian with new restaurants opening everyday a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant.
Do Push-ups/Squats
By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time. slim